The staff at the Hollis Wellness Center is committed to helping you reach your goals and will provide you with any information that will aid you in your wellness program.
Wellness Center › Fitness › Fitness Assessments
Congratulations on taking the first step to complete wellness! Wellness and fitness assessments can serve several purposes for you in reaching a high level of well-being.
Scores from these tests can be used to identify your strengths and weaknesses and can be used to design a fitness program to reach your goals and address the areas in your life that may need improvement. Periodic re-tests can gauge the degree to which you are accomplishing these goals.
Get started by completing your Wellness Assessment and bring the results to your scheduled appointment. At your assessment, you'll be given a few, simple tests to determine your current fitness level. These include aerobic fitness, body composition and flexibility.
The fitness assessment takes approximately one hour and will test the following areas:
To schedule your Fitness Assessment, complete our Health History Questionnaire and return it to the Wellness Center front desk. At this time, you may schedule your fitness assessment by contacting Michele Cash at 863.680.3894 or mcash@flsouthern.edu
The Fitness Department staff offers FREE fitness assessments to all HWC members. Get started with your assessment by completing:
Return completed forms to the front desk to schedule your appointment.
Call 863.680.3894 to schedule your orientation.
WELLNESS & RECREATION / 
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located in the Nina B. Hollis Wellness Center (HW) on Ingraham Ave | Map & Directions
111 Lake Hollingsworth Drive • Lakeland, FL 33801-5698
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Wellness Center Hours:
Monday - Wednesday, 6:00 a.m. - 11:00 p.m.
Thursday - Friday, 6:00 a.m. - 10:00 p.m.
Saturday 8:00 a.m. - 10:00 p.m.; Sunday 12:00 p.m. - 10:00 p.m.