Nutritional Topics

Wellness Center › Fitness › Nutritional Topics

How better to encourage a healthful and balanced lifestyle than with good nutrition? A diet rich in fruits, vegetables, whole grains and vegetable proteins has health benefits no one can deny.

If you're looking for information about how to make the transition to healthier eating habits, the Wellness Center offers a variety of workshops that will help you with nutrition basics.

Workshops are held at 12:15 p.m. in the DuBose conference room.

• Tuesday, October 25 - Why Diets Don't Work
• Tuesday, November 1 - Personalized Meal Plan
• Tuesday, November 8 - Reading food labels, organic, etc.
• Tuesday, November 15 - Dietary Supplements

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