Wynee's Bistro Daily Menu
Tuesday, March 17
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Peppered Bacon, Egg & Cheese Croissant
Cal 375/Fat 21g/Carb 34g/Protein 14g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan "Chicken" Biscuit (V)
Cal 458/Fat 27g/Carb 41g/Protein 16g
Peppered Bacon (GF)
Cal 150/Fat 13g/Carb 0g/Protein 11g
O'Brien Potatoes (GF/V)
Cal 110/Fat 3g/Carb 19g/Protein 2g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Cheese Grits (GF)
Cal 173/Fat 9.5g/Carb 16.5g/Protein 5g
Lunch
Wright at Home
St. Patrick's Day
Battered Cod
Cal 150/Fat 8.3g/Carb 11g/Protein 11g
Shepherd’s Pie
Cal 275/Fat 13g/Carb 26g/Protein 13g
Lentil Shepherd’s Pie (V)
Cal 260/Fat 7g/Carb 35g/Protein 15g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Steak Fries
Cal 125/Fat 5g/Carb 21g/Protein 2.7g
Green Beans (GF/V)
Cal 45/Fat .6g/Carb 7g/Protein 2.9g
Winter Roast Vegetables (GF/V)
Cal 72/Fat 5g/Carb 6g/Protein 1.7g
The Flat Top
Reuben Corned Beef Sandwich
Cal 318/Fat 17g/Carb 29g/Protein 19g
Grilled Beef to Order
Lunch/Dinner
Allergen Friendly Station
Super Bowls
World Tour
Bao Buns- Steamed Chinese Bun with Protein of the Day
Dinner
Wright at Home
Corned Beef (GF)
Cal 213/Fat 16g/Carb 0.4g/Protein 15.5g
Guinness Chicken
Cal 170/Fat 4g/Carb 4g/Protein 24g
Lentil Shepherd’s Pie (V)
Cal 260/Fat 7g/Carb 35g/Protein 15g
Red Skin Potatoes (GF/V)
Cal 123/Fat 0.2g/Carb 27g/Protein 2.5g
Steamed Cabbage (GF/V)
Cal 35/Fat .09g/Carb 8g/Protein 1.9g
Carrots (GF/V)
Cal 42/Fat 0.3g/Carb 8g/Protein 1.2g
The Flat Top
Grilled Beef to Order
Wednesday, March 18
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Sausage, Egg, Cheese Croissant
Cal 575/Fat 35g/Carb 34.5g/Protein 33g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Quinoa Bowl (GF/V)
Cal 248/Fat 8g/Carb 32.5g/Protein 12.5g
Vegan "Chicken" Tender (V)
Cal 320/Fat 8g/Carb 36g/Protein 28g
Sausage Patty (GF)
Cal 200/Fat 18g/Carb 1g/Protein 7g
Grits (GF/V)
Cal 108/Fat 0.3g/Carb 23g/Protein 2.6g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Tater Tots (GF/V)
Cal 160/Fat 8g/Carb 19g/Protein 2g
Lunch
Wright at Home
Sliced Roast Beef with Au Jus (GF)
Cal 162/Fat 5.1g/Carb 0g/Protein 26g
Turkey Tetrazzini
Cal 292/Fat 16g/Carb 18g/Protein 17g
Cous Cous Primavera (V)
Cal 190/Fat 2g/Carb 18g/Protein 5g
Baby Baker Potatoes (GF/V)
Cal 120/Fat 2g/Carb 20g/Protein 4g
Cauliflower (GF/V)
Cal 31/Fat 0.3g/Carb 6g/Protein 2.5g
Prince Edward Vegetable Blend (GF/V)
Cal 60/Fat 2.2g/Carb 5g/Protein 0.7g
The Flat Top
Turkey Burger with Chipotle Mayo & Guacamole
Cal 433/Fat 20g/Carb 31g/Protein 23g
Chicken Cooked to Order
Lunch/Dinner
Allergen Friendly Station
Mediterranean bar
World Tour
Bao Buns- Steamed Chinese Bun with Protein of the Day
Dinner
Wright at Home
Roast Chicken with Cream Sauce (GF)
Cal 227/Fat 12g/Carb 4g/Protein 24g
Seafood Paella (GF)
Cal 376/Fat 17g/Carb 36g/Protein 17g
Cous Cous Primavera (V)
Cal 190/Fat 12g/Carb 18g/Protein 5g
Scalloped Potatoes (GF)
Cal 216/Fat 9g/Carb 26g/Protein 7g
Yellow Rice (GF/V)
Cal 126/Fat 3.4g/Carb 21g/Protein 2g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Green Peas (GF/V)
Cal 67/Fat 0.2g/Carb 12g/Protein 4g
The Flat Top
Chicken Cooked to Order
Thursday, March 19
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Breakfast Steak Bagel
Cal 495/Fat 27g/Carb 42g/Protein 23g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Spinach & Mushroom Tofu Scramble (GF/V)
Cal 284/Fat 11g/Carb 14g/Protein 14g
Turkey Bacon (GF)
Cal 90/Fat 6.3g/Carb 0g/Protein 7.2g
Red Skin Potatoes (GF/V)
Cal 133/Fat 0.2g/Carb 29.5g/Protein 3.5g
Corned Beef Hash (GF)
Cal 184/Fat 11.6g/Carb 10.5g/Protein 9.9g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Poached Eggs (GF)
Cal 78/Fat 5.4g/Carb 0g/Protein 7.5g
Vegan “Sausage” Patty (GF/V)
Cal 140/Fat 5g/Carb 8g/Protein 18g
Lunch
Wright at Home
Fried Flounder
Cal 226/Fat 11g/Carb 8g/Protein 20g
Mojo Chicken
Cal 160/Fat 8g/Carb 1g/Protein 20g
Tofu Skewers with Sriracha Sauce (GF/V)
Cal 186/Fat 10g/Carb 5.9g/Protein 16.6g
Brown Rice (GF/V)
Cal 108/Fat 1g/Carb 22g/Protein 3g
Pasta & Sauce
Caramelized Baby Carrots (GF/V)
Cal 55/Fat 2g/Carb 7g/Protein 1g
Brussel Sprouts (GF/V)
Cal 65/Fat 0.6g/Carb 9g/Protein 3g
The Flat Top
Beef Kielbasa with Peppers & Onions
Cal 542/Fat 24.7g/Carb 59g/Protein 18.3g
Grilled Fish Cooked to Order
Lunch/Dinner
Allergen Friendly Station
Mediterrenenean Bar
World Tour
Bao Buns- Steamed Chinese Bun with Protein of the Day
Dinner
Wright at Home
Fried Chicken
Cal 377/Fat 21g/Carb 4.4g/Protein 40g
Baked Apple Ham (GF)
Cal 220/Fat 8g/Carb 12g/Protein 16g
Tofu Skewers with Sriracha Sauce (GF/V)
Cal 186/Fat 10g/Carb 5.9g/Protein 16.6g
Mashed Red Potatoes (GF)
Cal 128/Fat 0.2g/Carb 29g/Protein 3.5g
Macaroni & Cheese
Cal 255/Fat 14g/Carb 19g/Protein 12g
Steamed Greens (GF/V)
Cal 49/Fat 0.7g/Carb 9g/Protein 3.5g
Roasted Root Vegetables (GF/V)
Cal 72/Fat 2g/Carb 16g/Protein 2g
The Flat Top
Grilled Fish Cooked to Order