Wynee's Bistro Daily Menu
Saturday
2/22
Breakfast
Portabellos
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Waffles
Cal 285/Fat 16g/Carb 36g/Protein 8g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Pancakes (GF/V)
Cal 204/Fat 8g/Carb 31g/Protein 3g
Vegan "Chicken" Tender (GF/V)
Cal 230/Fat 1g/Carb 19g/Protein 15g
Bacon (GF)
Cal 120/Fat 9g/Carb 1g/Protein 12g
Hash Brown (GF/V)
Cal 120/Fat 7g/Carb 15g/Protein 1g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Brunch
Wright At Home
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Waffles
Cal 365/Fat 16g/Carb 36g/Protein 11g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Moc Rib Sandwich
Cal 234/Fat 14g/Carb 0g/Protein 25g
Chicken Nuggets
Cal 240/Fat 20g/Carb 10g/Protein 15g
Mashed Potatoes (GF)
Cal 118/Fat 4.4g/Carb 18g/Protein 2.1g
Sausage Links (GF)
Cal 270/Fat 25g/Carb 1g/Protein 8g
Green Beans (GF/V)
Cal 33/Fat 0g/Carb 5.3g/Protein 1.3g
Vegan/Vegetarian
Sweet Potato Veggie Burger (V)
Cal 260/Fat 3g/Carb 49g/Protein 8g
Dinner
Wright At Home
Steak (10oz.) (GF)
Cal 544/Fat 41g/Carb 0.4g/Protein 42g
Fried Shrimp (8 count)
Cal 333/Fat 16.6g/Carb 16g/Protein 28.1g
Surf & Turf (4oz steak/4 count shrimp)
Cal 438.5/Fat 28.8g/Carb 8.2g/Protein 35g
Roasted Half Chicken
Cal 476/Fat 18g/Carb 2g/Protein 40g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Baked Potatoes (GF/V)
Cal 157.7/Fat 5.4g/Carb 26g/Protein 3g
Green Beans (GF/V)
Cal 44/Fat 0.4g/Carb 9.9/Protein 2.4g
Key West Vegetable Blend (GF/V)
Cal 40/Fat 0.2g/Carb 9.4g/Protein 0.7g
Vegan/Vegetarian
"Chicken" Marsala (GF/V)
Cal 250/Fat 8g/Carb 21g/Protein 5g
Sunday
2/23
Breakfast
Portabellos
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
French Toast
Cal 365/Fat 16g/Carb 36g/Protein 11g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Impossible Breakfast Sandwich (V)
Cal 400/Fat 16g/Carb 44g/Protein 18.4g
Sausage Patty (GF)
Cal 210/Fat 19g/Carb 0.6g/Protein 8.1g
Hash Browns (GF/V)
Cal 120/Fat 7g/Carb 15g/Protein 1g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Brunch
Wright at Home
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
French Toast
Cal 365/Fat 16g/Carb 36g/Protein 11g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
BBQ Grilled Chicken (GF)
Cal 333/Fat 16g/Carb 16g/Protein 31g
Swedish Meatballs
Cal 368/Fat 24g/Carb 14g/Protein 23g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Sausage Patty (GF)
Cal 210/Fat 19g/Carb 0.6g/Protein 8.1g
Broccoli (GF/V)
Cal 25.8/Fat 0g/Carb 5.2g/Protein 2.6g
Baby Carrots (GF/V)
Cal 30/Fat 0.2g/Carb 7g/Protein .5g
Vegan/Vegetarian
Chickpea Curry (V)
Cal 220/Fat 13g/Carb 32g/Protein 7g
Dinner
Wright At Home
Stuffed Flounder
Cal 240/Fat 13g/Carb 15g/Protein 17g
Grilled Chicken
Cal 187.5/Fat 7.7g/Carb 3.9g/Protein 27.6g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Rice Pilaf (GF/V)
Cal 130.5/Fat 4.1g/Carb 21g/Protein 2.1g
Spinach (GF/V)
Cal 41/Fat 0.3g/Carb 6.8g/Protein 5.2g
Caribbean Vegetable Blend (GF/V)
Cal 35/Fat 0g/Carb 8g/Protein 1g
Vegan/Vegetarian
Veggie Stir Fry (GF/V)
Cal 175/Fat 8g/Carb 15g/Protein 4.5g
Monday
2/24
Breakfast
Portabellos
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Chicken & White Cheddar Croissant
Cal 445/Fat 25g/Carb 34g/Protein 21g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Cheese Blintz with Cherry Topping
Cal 237/Fat 15g/Carb 17g/Protein 9g
Spinach, Mushroom, Tofu Scramble (GF/V)
Cal 323/Fat 9g/Carb 35g/Protein 23g
Smoked Sausage (GF)
Cal 320/Fat 22g/Carb 5g/Protein 27g
Breakfast Potatoes (GF/V)
Cal 110/Fat 3g/Carb 19g/Protein 2g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Cheese Grits (GF)
Cal 216.3/Fat 9g/Carb 24.4g/Protein 9.1g
Vegan "Chicken" Tender (V)
Cal 230/Fat 10g/Carb 19g/Protein 15g
Lunch
Wright At Home
Open Faced Turkey Sandwich
Cal 286/Fat 14g/Carb 19g/Protein 35g
Veal Parmesan
Cal 260.2/Fat 12g/Carb 16g/Protein 17g
Chicken, Bacon, Ranch Pasta Casserole
Cal 370/Fat 12g/Carb 44g/Protein 21.4g
Garlic Orzo (V)
Cal 104.5/Fat 6.5g/Carb 22.5g/Protein 1.5g
Key West Vegetable Blend (GF/V)
Cal 30/Fat 0g/Carb 6g/Protein 1g
Broccoli (GF/V)
Cal 25.8/Fat 0g/Carb 5.2g/Protein 2.6g
Lunch/Dinner
Super Bowls
Bases
White Rice (GF/V)
Cal 170/Fat 0g/Carb 13g/Protein 4g
Brown Rice (GF/V)
Cal 166/Fat 0.8g/Carb 26g/Protein 5g
Riced Cauliflower (GF/V)
Cal 27/Fat 0g/Carb 5g/Protein 2g
Broccoli (GF/V)
Cal 25.8/Fat 0g/Carb 5.2g/Protein 2.6g
Black Beans (GF/V)
Cal 104/Fat 0.3g/Carb 18.9g/Protein 6.9g
Green Beans (GF/V)
Cal 33/Fat 0g/Carb 5.3g/Protein 1.3g
Golden Spiced Chickpeas (GF/V)
Cal 130/Fat 5g/Carb 14g/Protein 6g
Maple Sweet Potatoes (GF/V)
Cal 150/Fat 7g/Carb 23g/Protein 1g
Proteins
Roasted Chicken (GF)
Cal 142/Fat 3.1g/Carb 0g/Protein 27g
BBQ Chicken (GF)
Cal 202/Fat 3.1g/Carb 16g/Protein 27g
Steak Tips (GF)
Cal 238/Fat 12.5g/Carb 0g/Protein 29.3g
Grilled Salmon (GF)
Cal 234/Fat 14g/Carb 0g/Protein 25g
Caprese Tofu (GF/V)
Cal 206/Fat 12.3g/Carb 6g/Protein 22g
Stir Fry Station
Grilled Shrimp (GF)
Cal 146/Fat 4.8g/Carb 1.4g/Protein 23.1g
Jasmine Rice (GF/V)
Cal 196/Fat 1.8g/Carb 42.8g/Protein 3.6g
Lo Mein Noodle (V)
Cal 270/Fat 3.1g/Carb 52g/Protein 11g
Asian Vegetable Blend (GF/V)
Cal 60/Fat 0g/Carb 10g/Protein 2g
Cabbage Slaw (GF/V)
Cal 27/Fat .14g/Carb 6.3g/Protein 1.6g
Portabellos
Cheese Flatbread
Cal 430/Fat 21g/Carb 29g/Protein 21g
Flatbread of the Day
(Inquire regarding nutritionals)
White Pasta
Cal 224/Fat 1.8g/Carb 42.64g/Protein 8.8g
Wheat Pasta
Cal 255/Fat 1.9g/Carb 46.7g/Protein 9.1g
Marinara Sauce (GF/V)
Cal 34.5/Fat 1.2g/Carb 4.7g/Protein 1g
Alfredo Sauce
Cal 115.2/Fat 7.7g/Carb 6.2g/Protein 4g
Dinner
Wright At Home
Chicken Fried Chicken
Cal 286/Fat 14g/Carb 19g/Protein 35g
Veal Parmesan
Cal 260.2/Fat 12g/Carb 16g/Protein 17g
Chicken, Bacon, Ranch Pasta Casserole
Cal 370/Fat 12g/Carb 44g/Protein 21.4g
Garlic Orzo (V)
Cal 104.5/Fat 6.5g/Carb 22.5g/Protein 1.5g
Key West Vegetable Blend (GF/V)
Cal 30/Fat 0g/Carb 6g/Protein 1g
Tuesday
2/25
Breakfast
Portabellos
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Bacon, Egg & Cheese Croissant
Cal 370/Fat 21g/Carb 28.8g/Protein 16.5g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Biscuit Breakfast Sandwich (V)
Cal 290/Fat 11g/Carb 33g/Protein 13g
Bacon (GF)
Cal 80/Fat 6g/Carb 0g/Protein 6g
Red Skin Potatoes (GF/V)
Cal 133/Fat .2g/Carb 29g/Protein 3.5g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Corned Beef Hash (GF)
Cal 184/Fat 11.6g/Carb 10.5g/Protein 9.9g
Poached Egg (GF)
Cal 75/Fat 5g/Carb 0.5g/Protein 7g
Lunch
Wright At Home
Italian Grilled Sandwich
(Salami/Ham/Cheese)
Cal 340/Fat 14.6g/Carb 35g/Protein 14g
Dino Nuggets
Cal 297.5/Fat 15.8g/Carb 24.5g/Protein 14g
Beef Noodle Casserole
Cal 331/Fat 17g/Carb 23g/Protein 22g
Fries (GF/V)
Cal 140/Fat 3.6g/Carb 22g/Protein 2g
Corn (GF/V)
Cal 67.5/Fat 2.2g/Carb 12.2g/Protein 2.1g
Broccoli (GF/V)
Cal 25.8/Fat 0g/Carb 5.2g/Protein 2.6g
Vegan/Vegetarian
Vegan "Chicken" Tenders (V)
Cal 230/Fat 10g/Carb 19g/Protein 15g
Vegan/Vegetarian
Vegan Maple Butternut Squash & Apple Casserole (V)
Cal 238/Fat 6.3g/Carb 47.2g/Protein 2.8g
Lunch/Dinner
Super Bowls
Taco Tuesday
Ground Beef Soft Shell Taco
Cal 720/Fat 36g/Carb 66g/Protein 33g
Ground Beef Hard Shell Taco (GF)
Cal 630/Fat 36g/Carb 48g/Protein 33g
Ground Chicken Soft Shell Taco
Cal 600/Fat 24g/Carb 51g/Protein 25g
Ground Chicken Hard Shell Taco (GF)
Cal 450/Fat 24g/Carb 48g/Protein 25g
Vegan "Meat" Soft Shell Taco (V)
Cal 577/Fat 14.5g/Carb 55g/Protein 18g
Vegan "Meat" Hard Shell Taco (GF/V)
Cal 270/Fat 13g/Carb 45g/Protein 18g
Black Beans (GF/V)
Cal 104/Fat 0.3g/Carb 18.9g/Protein 6.9g
Mexican Rice (GF/V)
Cal 136.9/Fat 6g/Carb 18.2g/Protein 2.3g
Plantains (GF/V)
Cal 140/Fat .4g/Carb 36.2g/Protein 1.5g
Cheese Sauce
Cal 80/Fat 6g/Carb 6g/Protein 1g
Stir Fry Station
Stir Fry Rice (GF)
Cal 300/Fat 12g/Carb 45g/Protein 5g
Beef
Cal 238/Fat 12.5g/Carb 0g/Protein 29.3g
Portabellos
Cheese Flatbread
Cal 430/Fat 21g/Carb 29g/Protein 21g
Flatbread of the Day
(Inquire regarding nutritionals)
White Pasta
Cal 224/Fat 1.8g/Carb 42.6.4g/Protein 8.8g
Wheat Pasta
Cal 255/Fat 1.9g/Carb 46.7g/Protein 9.1g
Marinara Sauce
Cal 34.5/Fat 1.2g/Carb 4.7g/Protein 1g
Alfredo Sauce
Cal 115.2/Fat 7.7g/Carb 6.2g/Protein 4g
Vegan/Vegetarian
Vegan Maple Butternut Squash & Apple Casserole (V)
Cal 238/Fat 6.3g/Carb 47.2g/Protein 2.8g
Dinner
Dinner
Baked Ham with Raisin Sauce (GF)
Cal 325/Fat 10g/Carb 3g/Protein 22g
Chicken Francaise
Cal 430/Fat 18g/Carb 12g/Protein 28g
Candied Yams (GF)
Cal 146/Fat 6g/Carb 23g/Protein 0.9g
Garlic Olive Oil Brussel Sprouts (GF/V)
Cal 83/Fat 5.1g/Carb 8.3g/Protein 2.9g
Peas and Mushrooms (GF/V)
Cal 55/Fat 0.5g/Carb 8g/Protein 4g
Vegan/Vegetarian
Spaghetti Squash with Roasted Veggies (GF/V)
Cal 197/Fat 11g/Carb 26g/Protein 4g
Wednesday
2/26
Breakfast
Portabellos
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Steak Bagel
Cal 670/Fat 35g/Carb 53g/Protein 33g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan "Chicken" Biscuit (V)
Cal 400/Fat 16g/Carb 44g/Protein 18.4g
Turkey Sausage (GF)
Cal 170/Fat 13g/Carb 2g/Protein 12g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Tator Tots (GF/V)
Cal 160/Fat 8g/Carb 19g/Protein 2g
Plain Grits (V)
Cal 216.3/Fat 9g/Carb 24.4g/Protein 9.1g
Vegan "Sausage" Patty (GF/V)
Cal 140/Fat 5g/Carb 8g/Protein 18g
Lunch
Wright At Home
Fish Sandwich
Cal 207.5/Fat 7.3g/Carb 34g/Protein 13.8g
Stuffed Cabbage
Cal 229/Fat 7.8g/Carb 30g/Protein 11g
Chicken Pot Pie
Cal 425/Fat 24g/Carb 40g/Protein 10.5g
Waffle Fries (GF/V)
Cal 153/Fat 7.2g/Carb 20.4g/Protein 1.7g
Oregon Beans (GF/V)
Cal 36/Fat 0g/Carb 7g/Protein 2g
Steamed Zucchini & Summer Squash (GF/V)
Cal 30/Fat 0g/Carb 3.8g/Protein 1.4g
Vegan/Vegetarian
Crispy Chickpea Spaghetti (V)
Cal 285/Fat 5.25g/Carb 48g/Protein 21g
Lunch/Dinner
Super Bowls
Bases
White Rice (GF/V)
Cal 170/Fat 0g/Carb 13g/Protein 4g
Brown Rice (GF/V)
Cal 166/Fat 0.8g/Carb 26g/Protein 5g
Rice Cauliflower (GF/V)
Cal 27/Fat 0g/Carb 5g/Protein 2g
Broccoli (GF/V)
Cal 25.8/Fat 0g/Carb 5.2g/Protein 2.6g
Black Beans (GF/V)
Cal 104/Fat 0.3g/Carb 18.9g/Protein 6.9g
Green Beans (GF/V)
Cal 33/Fat 0g/Carb 5.3g/Protein 1.3g
Golden Spiced Chickpeas (GF/V)
Cal 130/Fat 5g/Carb 14g/Protein 6g
Maple Sweet Potatoes (GF/V)
Cal 150/Fat 7g/Carb 23g/Protein 1g
Proteins
Roasted Chicken (GF)
Cal 142/Fat 3.1g/Carb 0g/Protein 27g
BBQ Chicken (GF)
Cal 202/Fat 3.1g/Carb 16g/Protein 27g
Steak Tips (GF)
Cal 238/Fat 12.5g/Carb 0g/Protein 29.3g
Grilled Salmon (GF)
Cal 234/Fat 14g/Carb 0g/Protein 25g
Caprese Tofu (GF/V)
Cal 206/Fat 12.3g/Carb 6g/Protein 22g
Stir Fry Station
Pork Stir Fry (GF)
Cal 302/Fat 17g/Carb 8.8g/Protein 23g
Jasmine Rice (GF/V)
Cal 196/Fat 1.8g/Carb 42.8g/Protein 3.6g
Lo Mein Noodle (V)
Cal 270/Fat 3.1g/Carb 52g/Protein 11g
Asian Vegetable Blend (GF/V)
Cal 60/Fat 0g/Carb 10g/Protein 2g
Cabbage Slaw (GF/V)
Cal 27/Fat .14g/Carb 6.3g/Protein 1.6g
Portabellos
Mac N Cheese Bar
Choice of Toppings
- Broccoli
- Mushrooms
- Peppers
- Onion
- Sausage
- Diced Ham
- Diced Chicken
Choice of Cheese Sauce
- Yellow Cheese Sauce
- Alfredo
Dinner
Wright At Home
Catch of the Day
Please Inquire Regarding Nutritional Information
Beef Pot Roast
Cal 252/Fat 16g/Carb 0g/Protein 25g
Baked Salmon (GF)
Cal 234/Fat 14g/Carb 0g/Protein 25g
Oven Roast Potatoes (GF)
Cal 180/Fat 8.6g/Carb 23g/Protein 2.7g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Sugar Snaps
Cal 27/Fat 0.1g/Carb 4.8g/Protein 1.8g
Cauliflower
Cal 25/Fat 0g/Carb 5g/Protein 1.8g
Vegan/Vegetarian
"Chicken" Stir Fry (V)
Cal 225/Fat 19g/Carb 5g/Protein 19g
Thursday
2/27
Breakfast
Portabellos
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Sausage, Egg & Cheese Croissant
Cal 350/Fat 21g/Carb 27g/Protein 14g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Maple Link Sausage (GF)
Cal 170/Fat 13g/Carb 2g/Protein 12g
Breakfast Potatoes (GF/V)
Cal 110/Fat 3g/Carb 19g/Protein 2g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Vegan/Vegetarian
Vegan Rice Bowl (GF/V)
Cal 203/Fat 5g/Carb 35g/Protein 6g
Vegan "Chicken" Tender (V)
Cal 220/Fat 13g/Carb 11g/Protein 15g
Lunch
Wright At Home
Grilled Chicken Cordon Bleu Sandwich
Cal 425/Fat 15g/Carb 32/Protein 27g
Butter Crusted Cod
Cal 190/Fat 6.1g/Carb 0.7g/Protein 20.1g
Beefaroni
Cal 200/Fat 7g/Carb 27g/Protein 6g
Buttered Parsley Potatoes (GF)
Cal 163/Fat 4g/Carb 31g/Protein 3.5g
Corn Nuggets
Cal 230/Fat 11.4g/Carb 28g/Protein 5g
Spinach (GF/V)
Cal 36/Fat 0g/Carb 4.9g/Protein 4.5g
Chili / Weinie Bar
Chili
Cal 212/Fat 17g/Carb 14g/Protein 18g
White Chili
Cal 234/Fat 15g/Carb 20g/Protein 19g
Vegan Tofu Chili (V)
Cal 179/Fat 8g/Carb 20g/Protein 11g
Bratwurst
Cal 260/Fat 21g/Carb 2g/Protein 14g
Hot Dogs
Cal 230/Fat 21g/Carb 2g/Protein 9g
Steak Fries
Cal 220/Fat 10g/Carb 28g/Protein 2.4g
Mozzarella Sticks
Vegan/Vegetarian
"Chicken" Fajita with Peppers & Onions (V)
Cal 212/Fat 6g/Carb 21g/Protein 13g
Lunch/Dinner
Stir Fry Station
Fried Rice
Cal 329.9/Fat 17.2g/Carb 12.8g/Protein 27.8g
Portabellos
Cheese Flatbread
Cal 430/Fat 21g/Carb 29g/Protein 21g
Flatbread of the Day
White Pasta (V)
Cal 224/Fat 1.8g/Carb 42.6.4g/Protein 8.8g
Wheat Pasta (V)
Cal 255/Fat 1.9g/Carb 46.7g/Protein 9.1g
Marinara Sauce (GF/V)
Cal 34.5/Fat 1.2g/Carb 4.7g/Protein 1g
Alfredo Sauce
Cal 115.2/Fat 7.7g/Carb 6.2g/Protein 4g
Dinner
Wright At Home
Grouper (GF)
Cal 133/Fat 1.5g/Carb 1g/Protein 28g
Bone-In Jerk Chicken (GF)
Cal 262/Fat 16.8g/Carb 5g/Protein 22g
Yellow Rice (GF/V)
Cal 200/Fat 0g/Carb 42g/Protein 5g
Black Beans (GF/V)
Cal 104/Fat 0.3g/Carb 18.9g/Protein 6.9g
Corn (GF/V)
Cal 67.5/Fat 2.2g/Carb 12.2g/Protein 2.1g
Sweet Plantains (GF/V)
Cal 140/Fat 0.4g/Carb 36.2g/Protein 1.5g
Vegan/Vegetarian
Stuffed Portabello (V)
Cal 225/Fat 5.3g/Carb 27g/Protein 10g
Friday
2/28
Breakfast
Portabellos
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Breakfast Pizza with Fruit Topping
Cal 310/Fat 10g/Carb 29g/Protein 7g
Breakfast Pizza with Sausage Gravy
Cal 380/Fat 22g/Carb 31g/Protein 17g
Ham, Egg & Cheese Croissant
Cal 390/Fat 22g/Carb 37g/Protein 14g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Peppered Bacon (GF)
Cal 90/Fat 6g/Carb 0g/Protein 10g
Shredded Hash Browns (GF/V)
Cal 120/Fat 7g/Carb 15g/Protein 1g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Vegan/Vegetarian
Vegan Kale & Mushroom Bowl (V)
Cal 306/Fat 7.5g/Carb 52g/Protein 9g
Lunch
Wright At Home
Grilled Ham & Cheese Sandwich
Cal 352/Fat 15g/Carb 33.3g/Protein 20g
Fish Sticks
Cal 316/Fat 18.6g/Carb 24g/Protein 12.6g
Sriracha Chicken Thighs
Cal 151/Fat 5g/Carb 12g/Protein 14g
Steak Fries (GF/V)
Cal 204.8/Fat 9.8g/Carb 27.2g/Protein 2.2g
Steamed Greens (GF/V)
Cal 15/Fat 0g/Carb 3g/Protein 1g
4 Way Mixed Vegetable (GF/V)
Cal 50/Fat 0g/Carb 11g/Protein 2g
Vegan/Vegetarian
Butternut Squash & Kale Quesadilla (V)
Cal 313/Fat 9g/Carb 40g/Protein 19g
Lunch/Dinner
Super Bowls
Bases
White Rice (GF/V)
Cal 170/Fat 0g/Carb 13g/Protein 4g
Brown Rice (GF/V)
Cal 166/Fat 0.8g/Carb 26g/Protein 5g
Rice Cauliflower (GF/V)
Cal 27/Fat 0g/Carb 5g/Protein 2g
Broccoli (GF/V)
Cal 25.8/Fat 0g/Carb 5.2g/Protein 2.6g
Black Beans (GF/V)
Cal 104/Fat 0.3g/Carb 18.9g/Protein 6.9g
Green Beans (GF/V)
Cal 33/Fat 0g/Carb 5.3g/Protein 1.3g
Golden Spiced Chickpeas (GF/V)
Cal 130/Fat 5g/Carb 14g/Protein 6g
Maple Sweet Potatoes (GF/V)
Cal 150/Fat 7g/Carb 23g/Protein 1g
Proteins
Roasted Chicken (GF)
Cal 142/Fat 3.1g/Carb 0g/Protein 27g
BBQ Chicken (GF)
Cal 202/Fat 3.1g/Carb 16g/Protein 27g
Steak Tips (GF)
Cal 238/Fat 12.5g/Carb 0g/Protein 29.3g
Grilled Salmon (GF)
Cal 234/Fat 14g/Carb 0g/Protein 25g
Caprese Tofu (GF/V)
Cal 206/Fat 12.3g/Carb 6g/Protein 22g
Stir Fry Station
Stir Fry of the Day
Inquire Regarding Nutritionals
Jasmine Rice (GF/V)
Cal 196/Fat 1.8g/Carb 42.8g/Protein 3.6g
Lo Mein Noodle (V)
Cal 270/Fat 3.1g/Carb 52g/Protein 11g
Asian Vegetable Blend (GF/V)
Cal 60/Fat 0g/Carb 10g/Protein 2g
Cabbage Slaw (GF/V)
Cal 27/Fat .14g/Carb 6.3g/Protein 1.6g
Portabellos
Cheese Flatbread
Cal 430/Fat 21g/Carb 29g/Protein 21g
Flatbread of the Day
Inquire Regarding Nutritionals
White Pasta (V)
Cal 224/Fat 1.8g/Carb 42.64g/Protein 8.8g
Wheat Pasta (V)
Cal 255/Fat 1.9g/Carb 46.7g/Protein 9.1g
Marinara Sauce (GF/V)
Cal 34.5/Fat 1.2g/Carb 4.7g/Protein 1g
Alfredo Sauce
Cal 115.2/Fat 7.7g/Carb 6.2g/Protein 4g
Dinner
Wright At Home
Beef Tips (GF)
Cal 293/Fat 13g/Carb 5.5g/Protein 38g
Fried Chicken
Cal 295/Fat 20g/Carb 14g/Protein 15g
Egg Noodles
Cal 221/Fat 3g/Carb 40g/Protein 7g
Mashed Potatoes (GF)
Cal 201/Fat 12.3g/Carb 18.8g/Protein 3g
Vegan/Vegetarian
Baked Acorn Squash (GF/V)
Cal 84.2/Fat 0.1g/Carb 23.2g/Protein .7g